Holistic therapy

Serenity for your body, mind and spirit

Do You Need to Contact Us?

Serene mind, body and spirit.

Serenity offers holistic complimentary therapy. Holistic therapy describes treatment that benefits your entire being, your mind, body and spirit. The three aspects of your being work in harmony with one another. Imbalance in any of the three parts affects the others and can manifest in physical symptoms. Allopathic treatment or conventional treatment will often target the symptoms of a condition without tackling the route cause. As an example, steroid creams will be prescribed in cases of eczema however the route cause is often stress related. Holistic therapy can target the route cause, treating both the symptom and preventing recurrance. Complimentary therapy describes treatment that works in harmony with allopathic medicine but does not replace it. I would never contradict your GP or suggest you shouldn't take their advice or treatment. I have trained with "The Centre of Excellence" in order to bring you a range of treatments to help keep you happy and healthy. I work from my home in a unique treatment area tailored to provide you with the ultimate in relaxation and pleasure. I am furthering my knowledge as we speak and will add more treatments as I develop. Please feel free to contact me with any questions and I will do my very best to help you. Thank you for visiting my site and I hope to help you in the future.

The ultimate indulgence

Holistic therapy treatments

Aromatherapy

Aromatherapy uses plant extracts in the form of 100% pure essential oils to pass healing benefit to the client. Essential oils can be utilised within many treatments. I use essential oils within my reflexology treatments. the oils are absorbed through the soles of the feet or the palms. Essential oils are beneficial even when used in diffusers or candles as the scent is made up of particles of the oil that enter the body through the nose. Synthetic oils often used in diffusers allow chemicals to enter the body in the same way which is not beneficial.

Essential oils are widely available however the quality of the products varies greatly with little control over the manner in which they are advertised. An oil labelled "therapeutic grade" may contain as little as 3% of the plant extract with the rest being synthetic or carrier oil. Many oils are synthetic containing no plant extract and are of use only as a fragrance with no benefit to the body.

I use products that are 100% natural and i research to companies before purchasing. Genuine essential oils are expensive and if you compare one directly to a synthetic copy you will notice the difference in fragrance immediately.

Reiki

I am qualified to the level of Reiki Master. Reiki is the practice of channeling energy into the client. Every object both living or not resonates with a frequency of energy through the vibration of its molecules. The body has a natural energy balance sometimes referred to as the subtle body. This has an effect on the physical body. Reiki balances and energises the subtle body having a positive affect on the whole being. Treatment can be done in person but also across a distance while you sit in the comfort of your home. Reiki can be used to treat the person but can also be used on spaces like rooms or houses, objects like plants, food and drink, situations, the only limit is one's imagination.

Crystals

Crystals are naturally occurring solids made up of atoms, molecules or ions that are arranged in a highly ordered structure, forming a crystal lattice. It is this ordered structure that enables crystals to energise in such a unique way. Crystals are produced in the earth under great pressure and over a long time span during which they absorb energy. Crystals have their own wealth of healing properties based on their vibrational frequency. Crystals are used within certain medical equipment to amplify energy as well as in lasers. I utilise crystal energy within my treatments.

Reflexology

Reflexology is the treatment of the whole body through the stimulation of reflex points, commonly in the feet but also in the hands and ears. Each body part and body system has a reflex zone that runs through the body in a horizontal line from the head, down to the hands and the feet. By stimulating these zones, the corresponding area or system of the body is stimulated encouraging it to work more efficiently and inciting the body's natural healing process to begin.

A reflexology session is relaxing and pleasurable. It will take around an hour to complete. The therapy can be done on the feet or hands however the feet are more sensitive to stimulation with the reflex zones being closer to the surface.

Reflexology is harmless but as with all complimentary therapies, recovery can begin what is called a healing crisis. This is a side effect of the body's self healing. It can come in the form of headaches, pains, upset stomach or similar and is a sign that the body is fighting to heal part of its system that isn't working as it should. A healing crisis will usually pass within a day or two.

Reflexology

1 hour treatment .

Reiki

An hour treatment
Half hour treatment

Distant Reiki - approx 15-20 mins

Aromatherapy self treatment

Lip balm made using natural bees wax and coconut oil and an addition of essential oils either singularly or in a blend is a great tool to reap the benefits of essential oil during the day. The lips are very sensitive and the skin is thin. The lips are effective areas to absorb essential oils that take approximately 20 minutes to enter your body through the skin. Most shop bought lip balm is made with crude oil based products and any fragrance is simply that, a fragrance that holds no benefit to your body and may also be detrimental in the chemicals that the fragrance oil introduces to your body.
Essential oil can be added to your bath water where it is absorbed through your skin while you relax.

Indian Head Massage

Indian head massage is a form of massage that originated in, yes you guessed it, India. It is a massage that concentrates on the head and face, neck, shoulders, arms and hands.

Massage increases blood supply to the skin aiding cell regeneration (desquamation), the process where old cells are shed and new cells are produced. It increases skin elasticity through fibroblast cell production and subsequent collagen production. It stimulates sebum production that moisturises and protects the skin surface. It stimulates hair growth and improved condition.

Massage improves blood circulation to bones and stimulates cell and tissue regeneration, aiding with joint mobility and reducing joint pain.

Massage relieves muscle tension, reduces muscle spasms and improves muscle tone and body posture.

Massage increases blood circulation that aids removal of waste and toxins from cells and tissues. It reduces skin sweling and increases white blood cell production increasing immunity.

Massage relaxes, slowing breathing and pulse rates, promoting relaxation, relieving pain, clearing nerve pathways allowing messages to be transmitted to the brain more effectively and clearing the thought processes.