Aftercare advice

Hollistic treatments are designed to relieve tension, to eliminate toxins from your body and allow natural healing. When your body sheds tension, toxins are released into the blood stream. The body then sheds these through sweat and unrination. Treatments can cause dehydration. The quick deposit of toxins into the blood can cause feelings of nausea and headaches. These feelings are normal and natural and nothing to cause concern however they can make you feel unwell, maybe give ou flu like symptoms in extreme cases. Treatment of these symptoms, otherwise known as contra actions or in combination, a healing crisis, are simple. Please see the below and try to follow after a treatment.

- Drink plenty of water after a treatment and during the rest of the day.

-Allow yourself the opportunity to rest, relax and dont expose yourself to conflict, stress, excitement. The relaxation you achieve from the treatment will then continue and your body will heal.

-Avoid caffeine and alcohol as these are stimulants that counteract the relaxation you seek.

-Avoid spicey or heavy meals as these will direct your blood supply away from your muscles where it is removing waste shed duing your treatment, and send it to your digestive system to breakdown your meal.

-Delay a shower or bath following an indian head massage as any oils used will continue to be absorbed after the treatment.

IF YOU HAVE ANY CONCERNS PLEASE CONTACT ME IMMDEIATELY.