Food for thought

The body is believed to comprise of both the physical but also the spirit or soul or energy body. It is believed by many that one can separate their physical body from the spirit or energy body and that energy body can travel in the spirit plane also known as the astral plane. The practice is known as astral projection. The spirit is the consciousness of the physical body. It is what makes you you. It is the thinking awareness of you. I have been studying this practice for a while now and am fascinated by the phenomenon of astral travel.